Events

The Farm Total. 

Elite/Intermediate/Everyday

10 Minute Cap 
Find a 1RM Deadlift

INTO 

10 Minute Cap
Find a 3 RM Bench Press

Complete 3 Rounds:
15 Synchro Burpees
100m Run + Bale Climb
100 M Farmers Carry
Shared Ski Erg Distance
100M Farmers Carry
100m Run + Bale Climb

Then

Max Distance Ski time remaining.

Farmers Carry
ELITE 42/32
INT 32/24
EVDAY 24/16

Ski Distance
ELITE 800/700
INT 700/600
EVDAY 600/400

12 Minute AMRAP 

Cal Row 
10 Partner Post Zercher Squats 
10 Lateral Burpees Over the Log
15 Synchro DB Snatch 

CALS
ELITE 20/16
INT 16/12
EVDAY 16/12

DB
ELITE 30/22.5
INT 22.5/15
EVDAY 15/10

90 Seconds rest from Hard Yakka.

Cal Echo 
80M Silage Bale Role 
Cal Echo 
80M DB Walking Lunge (shared)
Cal Echo 
80M Hay Bale Carry
Cal Echo 

CALS
ELITE 20/16
INT 16/12
EVDAY 16/12

DB
ELITE 30/22.5
INT 22.5/15
EVDAY 15/10

Get the chicken feed from the other side of the gate into the wheelbarrow and push it across the finish line as fast as possible.